Book Review : Breaking the mold of mental health

Book Review : Breaking the mold of mental health

 

Title - Breaking the mold of mental health 

Author - Michele M Smith 

This book introduces us to Marsha, a character who, from a young age, felt a deep sense of responsibility for her siblings. Her younger brother, Mateus, faced his own personal struggles, and Marsha often stepped in to support him. In focusing so much on caring for others, she neglected her own well-being.

Marsha’s experiences with menstruation and menopause also had a significant impact on her mental health. As a woman, I found her story especially relatable. No one had prepared her for the psychological symptoms that can accompany menopause. She often experienced intense body heat and discomfort. Witnessing her parents’ troubled relationship, Marsha made a silent promise to herself that she would not repeat their mistakes.

This book encourages readers to be more mindful of those in society who face silent battles with their mental health. The author highlights the growing prevalence of mental health issues and emphasizes how simple acts of acknowledgment and genuine interaction can make a meaningful difference. Reading this book deepened my understanding of mental health, and it inspired me to move forward with a greater sense of compassion and kindness.

Rating - 5/5

Thanks for reading.

Book Review : The Last Dance

Book Review : The Last Dance 

Stephen Manning’s “Last Dance” is a memoir that offers a heartfelt glimpse into his life with his beloved wife, Mary Ann Manning. From their early days as colleagues to building a family and facing life’s ultimate challenge—Mary Ann’s battle with cancer—the memoir is a touching narrative.

Manning’s writing is both tender and raw, inviting readers into the deeply personal spaces of joy and sorrow that marked their shared journey. The couple’s bond is evident throughout the memoir, with scenes that are both heartwarming and heartrending.

What struck me most was Mary Ann’s selfless devotion to her family. She created a nurturing home, a trait that reminded me powerfully of every mother’s love towards their kids. Mary Ann’s strength left a lasting impression and added a layer of emotional depth to the book.

This book is a story that will leave readers with a renewed appreciation for life, family, and the bonds we often take for granted. Be warned—this memoir will make you emotional through its pages.

Thanks for reading.