Sunday, 27 April 2025

Book Review : Breaking the mold of mental health

Book Review : Breaking the mold of mental health
 

Title - Breaking the mold of mental health 
Author - Michele M Smith 

This book introduces us to Marsha, a character who, from a young age, felt a deep sense of responsibility for her siblings. Her younger brother, Mateus, faced his own personal struggles, and Marsha often stepped in to support him. In focusing so much on caring for others, she neglected her own well-being.

Marsha’s experiences with menstruation and menopause also had a significant impact on her mental health. As a woman, I found her story especially relatable. No one had prepared her for the psychological symptoms that can accompany menopause. She often experienced intense body heat and discomfort. Witnessing her parents’ troubled relationship, Marsha made a silent promise to herself that she would not repeat their mistakes.

This book encourages readers to be more mindful of those in society who face silent battles with their mental health. The author highlights the growing prevalence of mental health issues and emphasizes how simple acts of acknowledgment and genuine interaction can make a meaningful difference. Reading this book deepened my understanding of mental health, and it inspired me to move forward with a greater sense of compassion and kindness.

Rating - 5/5

Thanks for reading.

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